• 07/03/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    :15 Upper/Lower (No Measure)

    3 Rounds

    :15 Jumping Jacks
    :15 Samson Stretch
    :15 Pass Thru’s
    :15 OH Squat

    Partner PVC Shoulder stretch

    Bring Sally Up (No Measure)

    W/ PVC OH Squat version

    Strength

    Hang Snatch (1RM)

    Find 1RM Hang power or squat snatch

    WOD

    Snatch/ OH Squat Mile (Time)

    8 Rounds

    8 x Hang Snatches 95/65
    8 x OH Squat 95/65
    200m Run
    RX Plus 135/95

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+