• 07/02/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    This is WOD 2 from our upcoming Dutch Duel Competition. However we are doing a AMRAP 25 version of it to test how long it takes for a team to complete it. If you enjoy this WOD we encourage you to sign up with a partner for Dutch Duel!

    View Public Whiteboard

    Warm-up

    800m Indian Run Warm Up (No Measure)

    Athlete Call Outs Warm Up (No Measure)

    WOD

    Metcon (AMRAP – Rounds and Reps)

    Parter WOD

    AMRAP 25

    400m Run (solo Partner A)

    60 Pullups

    50 Floor Press 135/85

    40 Box Jumps 24/20

    30 Power Cleans

    20 T2B

    400m Run (solo Partner B)

    Scaled

    400m Run (solo Partner A)

    60 Elevated Ring Rows

    50 Floor Press 115/65

    40 Box Jumps 24/20

    30 Power Cleans

    20 Knee Raises

    400m Run (solo Partner B)

    *Rounds + Reps, 400m Run = 40 Reps

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+