• 07/01/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Bench Warm Up (No Measure)

    3 Rounds

    10 x Jumping Jacks
    10 x Arm Circles ea arm ea direction
    10 x Push -Ups
    10 x Band Pull-Aparts

    Strength

    ME: Floor Press (1RM)

    WOD

    Metcon (Time)

    5-10-15-20-25-30-35

    Wall Balls 20/14
    5 x Ring dips between each set

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