• 06/30/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Animal Movements (No Measure)

    3 Rds

    Monkey Bars
    Bear Crawl
    Crab walk
    Backward, Sideway, Forward
    Duck Walk
    Inch Worms

    Skill

    Turkish Get-Up

    M.E: Turkish Get Up (1RM)

    WOD

    Metcon (Time)

    3 Rounds
    *switch movements on the 20’s ea round

    40 x Dubs
    30 x KB Swings 50/35
    20 x C2B (rd1)
    T2B (rd2)
    Pull-Ups (rd 3)
    10 x TGU 50/35

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+