• 06/29/2015


    CROSSFIT FLIGHT – CrossFit

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    WOD

    Granite Games 15.2a (Weight)

    15.2A – Part 1 (0:00-6:00)

    6 Minute AMRAP

    1-Rep Max Snatch

    15.2A – Part 2 (14:01-20:00)

    6 Minute AMRAP

    1-Rep Max Snatch

    Score is average of 2 lifts

    Granite Games 15.2b (AMRAP – Reps)

    RX

    15.2B – (6:01-14:00)

    8 Minute AMRAP

    30 Double Unders

    15 Chest-to-Bar Pull-ups

    30 Double Unders

    15 Toes-to-Bar

    Scaled

    15.2B – (6:01-14:00)

    8 Minute AMRAP

    30 Double Unders

    15 Hanging Knee Raises

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