• 06/27/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Black Betty (No Measure)

    (1st) Jumping Jacks

    (Black Betty)–> Burpees

    (2nd) Squats

    (Black Betty)–> Burpees

    (3rd) Sit-Ups

    (Music Change) –> Run

    (Black Betty)–> Burpees

    WOD

    Metcon (Time)

    Partner WOD

    32 x Deadlifts ea @ 185/135

    32 x Box Jumps ea @ 24/20

    Run 1 Mile

    16 x Deadlifts ea

    16 x Box Jumps ea

    Run 800m

    8 x Deadlifts ea

    8 x Box Jumps ea

    Run 400m

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