CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit
Athlete Call Outs Warm Up (No Measure)
Metcon (AMRAP – Reps)
Teams of 3
Partner A Run 300m
Partner B Movement for reps
Partner C Rest
*Repeat until all partners
Run/Reps & Rest
Move to next movement
when you get through all go back to the 1st movement
Tire Jump on/in/over
*For large classes start teams at different movements and have them follow in order.
**Holland we will put a cone between 200m & 400m. Grand Haven Lonny will mark where to run to & back in.