• 06/25/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Animal Movements (No Measure)

    3 Rds

    Monkey Bars

    Bear Crawl

    Crab walk

    Backward, Sideway, Forward

    Duck Walk

    Inch Worms

    Skill

    Double under practice (10 Min)

    Pistols (10 Min)

    WOD

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 6

    6 HSPU’s

    6 Pistols

    Rest 3

    AMRAP 6

    12 WallBalls 20/14

    24 Dubs

    Score is Rounds + Reps of WOD 1 & 2 added together

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