• 06/24/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    :15 Lower (No Measure)

    3 Rounds
    :15 Jumping Jacks
    :15 Samson Stretch
    :15 Kettlebell Swings
    :15 Goblet Squats

    Mobility

    Super Squat
    Banded Hip Distractions

    Strength

    ME: Box Squat (1RM)

    WOD

    Metcon (Time)

    3 Rounds

    21 x Deadlifts 135/95
    15 x Backsquat
    9 x Barbell Rollouts

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