• 06/22/2015

    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out #2 (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel
    Couch Stretch

    then

    Warm up Squat cleans to WOD weight

    WOD

    Granite Games 15.1 (AMRAP – Reps)

    QUALIFIER WORKOUT 15.1

    10 Minute AMRAP

    5 Hang Squat Cleans (155/105)

    7 Bar Facing Burpees

    Scaled: 115/75

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