• 06/17/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Auxiliary Training

    Metcon (5 Rounds for time)

    1 set every 5 minutes x 5

    rest in remaining time

    (25 minutes total)

    20 Cal AB or Row

    5 T2B, K2E or Knee Raises

    10 FRWL (5/5)

    1 Bear Complex

    FRWL= Front Rack Walking Lunge, you pick the weight. Use the same weight for Bear Complex:

    1 PC

    1 FS

    1 PP

    1 BS

    1 BTN Press

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