• 06/17/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call-Outs (No Measure)

    Jumping Jacks
    Push-Ups
    Arm Circles
    Air Squats
    Cat Cows
    Fire Hydrants
    Scorpions

    Metcon

    Eva (Time)

    5 rounds for time:
    Run 800 meters
    30 Kettlebell swing, 70# / 53#
    30 Pull-ups
    Scale to 3 rounds for beginners
    Scale to 4 rounds for intermediate

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