• 06/15/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Bench Warm Up (No Measure)

    3 Rounds

    10 x Jumping Jacks

    10 x Arm Circles ea arm ea direction

    10 x Push -Ups

    10 x Band Pull-Aparts

    Strength

    ME: Bench Press (1RM)

    WOD

    Metcon (Time)

    Run 800m

    15 x Ring Dips

    Row 1000m

    30 x Kipping Pull-Ups*

    200 x Dubs

    45 x Situps

    *No Butterfly or Jumping Pullups

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