• 06/14/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Thunderstruck (No Measure)

    WOD

    Regionals 2014 50’s (Time)

    50 Cal Row
    50 x Box Jump Overs 24/20
    50 x Deadlifts 180/120
    50 x Wall Balls 20/14
    50 x Ring Dips
    50 x Wall Balls
    50 x Deadlifts
    50 x Box Jump Overs
    50 Cal Row
    Partner WOD

    Extra Credit

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups

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