• 06/13/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    (No Measure)

    Run 400m

    Athlete Call Outs

    WOD

    Partner :30/:30 Carnival (AMRAP – Reps)

    3:00 of :30 on :30 off (3 Rounds ea)

    1 Partner working at a time for reps

    1:00 minute transition between events

    Shuttle Sprints (40′)

    Pull-Ups

    Thrusters 45/35

    Row (Cal)

    Box Jumps

    Situps

    23 Minutes for total combined reps

    *Teams of 2 ea do 3x’s

    *Teams of 3 ea do 2x’s

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