• 06/09/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Upper / Lower + To the left to the right (No Measure)

    3 Rounds

    10 x Pushups
    5 x Jump Squats

    To the left to the right x 15 burpees

    Mobility

    Front Rack & Shoulders

    WOD

    Badger (Time)

    Three Rounds for time of:
    30 Cleans, 95#
    30 Pull-ups
    Run 800 meters
    RX 95/65

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