• 06/05/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Coach Call-Outs (No Measure)

    Jumping Jacks
    Push-Ups
    Arm Circles
    Air Squats
    Cat Cows
    Fire Hydrants
    Scorpions

    Mobility

    Hips & Super Squat

    WOD

    Run Karen Run (Time)

    50 x Wall Balls 20/14
    Run 800m
    50 x Wall Balls
    Run 400m
    50 x Wall Balls
    Run 200m

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+