• 06/01/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Coach Call Out #2 Warm Up (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel

    Strength

    Back Squat (8×4 @ 80% + 5-10#’s)

    add 5-10#’s to last week

    WOD

    Jack(ish) (AMRAP – Reps)

    AMRAP 10

    10 FS 115/75

    10 KBS 50/35

    10 BJ 24/20

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