• 05/27/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out #2 (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel

    Strength

    ME: Front Squat (1RM)

    WOD

    Box Jump Helen (Time)

    3 Rds

    Run 400 meters

    21 KB Swings 53/35

    12 Box Jumps 24/20

    RX+ 70/53 & 30/24

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