• 05/23/2015


    CROSSFIT FLIGHT – CrossFit

    No WOD today!
    We’ve had a tough week of programming some are still recovering from Monday. To keep everyone’s hands and bodies fresh for Murph we are going to have a Barbell Club lifting session on Saturday you may pic any or all of the following to establish your weightlifting totals. This does not need to be a PR Day & if you would rather go for a run with other box members at the Box

    View Public Whiteboard

    Weightlifting

    Olympic Lifting Total (Total Weight)

    The CrossFit Total (Total Weight)

    Power Lifting Total (Total Weight)

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+