• 05/19/2017

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Johnson (AMRAP – Rounds and Reps)

    20-Minute AMRAP of:

    9 Deadlifts, 245#

    8 Muscle-ups

    9 Squat Cleans, 155#
    In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
    To learn more about Johnson click here


    Helton (Time)

    3 Rounds for time of:

    800m Run

    30 Dumbbell Squat Cleans, 50#

    30 Burpees
    In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
    To learn more about Helton click here

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!