• 05/19/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    (No Measure)

    10 Minutes of Mobility:
    Foam Roller and LAX Ball

    then

    3 ROUNDS
    10 x Jump Squats
    10 x Box Step-Ups
    10 x Push-Ups

    Pigeon Stretch (Lunge) on Box

    WOD

    Kelly (Time)

    5 Rounds for time of:
    400m Run
    30 Box Jumps, 24” / 20”
    30 Wall-Ball Shots, 20# / 14#

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