• 05/13/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out #2 (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel

    Strength

    ME: Deadlift (1RM)

    WOD

    Marguerita (Time)

    50 reps for time of:

    Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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