• 05/10/2014


    CROSSFIT FLIGHT – CrossFit

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    Mobility

    5 Minutes of Mobility

    Warm-up

    Animal Movements (No Measure)

    3 Rds

    Monkey Bars
    Bear Crawl
    Crab walk
    Backward, Sideway, Forward
    Duck Walk
    Inch Worms

    WOD

    Metcon (AMRAP – Rounds)

    Deck of Doom

    * Coach Andy will be picking the movements on Saturday for the Suits

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