• 05/08/2014


    CROSSFIT FLIGHT – CrossFit

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    Thunderstruck (No Measure)

    Running line drills (No Measure)

    Coach cued:
    Fwd/Bkwd/Fwd
    Fwd/Side/Side
    Sprint stance/360/360

    Coach Austins 23rd Bday WOD (Time)

    400m Run
    23 x KB swings 70/50
    200m Run
    23 x TGU 70/50
    200m Run
    91 x WallBalls 20/14 *Scale = 23 WB’s
    200m Run
    23 x OH Squats 115/75
    200m Run
    23 x Pull-Ups
    400m Run

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