• 05/07/2016


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    10 Minutes mobility where you need it!

    800m Indian Run Warm Up (No Measure)

    WOD

    Single or Partner WOD

    Gallant (Time)

    For Time:

    Run 1 Mile with a 20# Medicine Ball

    60 Burpee Pull-ups

    Run 800m with a 20# Medicine Ball

    30 Burpee Pull-ups

    Run 400m with a 20# Medicine Ball

    15 Burpee Pull-ups
    In honor of U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, died on January 26, 2012
    To learn more about Gallant click here

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