• 05/06/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Sprint to sign / Jog back (No Measure)

    3 Rounds

    Sprint to sign
    Jog back
    10 x Push-ups

    Strength

    Floor Press (1RM)

    M.E find 1RM

    Accessory

    2 x 20 Banded Tricep Pushdowns
    2 x 10 KB Skull Crushers

    WOD

    Metcon (Time)

    3 Rounds

    400m Run
    20 x Box Jumps 24/20
    10 x Burpee Pull-Ups

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