• 05/05/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    :15 4 round HF (No Measure)

    :15 Jumping Jacks
    :15 Squat
    :15 Mt. Climbers
    :15 Jump Squats

    WOD

    5×5 7min/3min (AMRAP – Rounds and Reps)

    RX 135/95
    7 min on 3 min rest x 3 Rounds
    5 x Deadlift
    5 x Power Cleans
    5 x Front Squat
    5 x Push Jerk
    5 x Back Squat

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