• 05/03/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Thunderstruck (No Measure)

    WOD

    Metcon (Time)

    Teams of 3-4

    3 Rounds

    20 x Tire Flips RX=AHAP RX+ = Beast
    Run 200m as a team
    50 x Strict Pull-Ups
    no kipping, no band, partner assist ok
    Run 200m as a team
    100 x KB Swings 50/35 RX+ 70/45
    Run 200m as a team

    *Rain sub 50 Box Jumps for Tire Flips
    Sub 5 Team Burpees for 200m run

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