• 04/29/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Athlete Call Outs Warm Up (No Measure)

    WOD

    Ode to The 2016 CF Games Partner WOD (Time)

    Teams of 2

    20 Pullups

    40 Push-ups

    60 Squats

    10 Rounds of DT

    12 DL 155/105

    9 HPC

    6 Push Jerk

    20 Pullups

    40 Push-ups

    60 Squats

    1 Mile partner run

    or 2K partner row

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