• 04/29/2014

    CrossFit

    View Public Whiteboard

    Warm-up

    Upper / Lower + To the left to the right (No Measure)

    3 Rounds

    10 x Pushups
    5 x Jump Squats

    To the left to the right x 15 burpees

    :15 Planks (No Measure)

    4 Rounds

    :15 Elbow Plank
    :15 Superman Hold
    :15 Side Plank Left
    :15 Side Plank Right

    Skill

    1 Min Push-Up Test (AMRAP – Reps)

    Hand Release Push-Ups

    WOD

    Elizabench (Time)

    21-15-9
    RX 135/95

    Floor Press
    Cleans
    Ring Dips

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