• 04/22/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Upper #2 (No Measure)

    Run 400/ Row 500 or Jump Rope 3 min

    3 Rounds

    15 x Pass Thrus
    15 x Jumping Jacks
    10 x Push Press
    10 x V-Ups
    5 x Burpees
    5 x Push-Ups

    Mobility

    Shoulders

    Strength

    Shoulder Press (1RM)

    Clean and Jerk (1RM)

    Metcon

    Metcon (Weight)

    10 x 1 C&J @ 65% of 1RM
    Every :30

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