• 04/19/2014


    CROSSFIT FLIGHT – CrossFit

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    (No Measure)

    15 minutes
    Mobility & General Dynamic Warm Up

    WOD

    Metcon (AMRAP – Reps)

    2-3 Person Teams
    1 working at a time

    1 Min Rest between movements
    6 Min each movement

    Max Calorie Row
    Front Squat 115/75
    Pull-Ups
    GHD Situps
    HSPU

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