• 04/14/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    :15 4 round HF (No Measure)

    :15 Jumping Jacks
    :15 Squat
    :15 Mt. Climbers
    :15 Jump Squats

    Mobility

    Super Squat

    Strength

    Back Squat (5-5-3-3-1-1)

    WOD

    Metcon (Time)

    4 Rounds

    10 x Pull-Ups
    11 x Jump Squats
    12 x Deadlifts 135/115

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