• 04/11/2016


    CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm-up

    2 rounds of:

    15 Air Squats

    10 Push-Ups

    5 Pull-Ups

    Up/Down Dog

    Cat/Cow

    Lizard

    Pigeon

    Child’s Pose

    Lying Trunk Rotation

    Strength

    Back Squat (1 x 1)

    Find 1 rep max

    Metcon

    Metcon (Time)

    5 rounds for time:

    20 Hand Release Push-Ups

    10 T2B

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