• 04/08/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Upper #2 (No Measure)

    Run 400/ Row 500 or Jump Rope 3 min

    3 Rounds

    15 x Pass Thrus

    15 x Jumping Jacks

    10 x Push Press

    10 x V-Ups

    5 x Burpees

    5 x Push-Ups

    Strength

    Push Press (1RM)

    WOD

    Diane (Time)

    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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