CrossFit Flight Grand Haven1 – CrossFit
Bike, Run or Row 400 meters
Angled PVC Stretch
Leg Swings (4 directions)
500m Row (Time)
Max Effort 500m Row
W/ 2:00 running clock:
Do 10 Power Snatches, 75/45 95/65
Then run as many meters as possible with remaining time.
* Rest 1:00, then repeat 4 times for a total of 5 rounds.
* Score= Total meters ran