CrossFit Flight Grand Haven1 – CrossFit
Any combination of biking, jump rope, rowing & running for five minutes.
Lying Trunk Rotation
Rope Climbing Technique
Metcon (AMRAP – Reps)
1 lap (85 meters) Farmer’s Carry, 100/70
20 Wall Balls, 20/14
* At some point you must complete a 5 minute row for calories. Calories rowed will be added to your score.