• 04/06/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    :15 Lower (No Measure)

    3 Rounds

    :15 Jumping Jacks

    :15 Samson Stretch

    :15 Kettlebell Swings

    :15 Goblet Squats

    Strength

    531: Back Squat (3-3-3+ 70%/80%/90%)

    WOD

    Metcon (Time)

    BUY IN:

    1000M Row

    21-15-9

    Wall Balls 20/14

    KB Swings 50/35

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