• 04/05/2016


    CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm-up

    :75 Pass Thru’s

    10 Slow presses

    10 Good Mornings

    10 Twists

    Hip & Shoulder mobility w/ bands

    W/ empty barbell:

    5 High Hang Cleans

    5 Hang Cleans

    5 Cleans

    Strength

    Shoulder Press (1 x 1)

    Find 1 rep max

    Metcon

    Metcon (AMRAP – Reps)

    EMOM 14

    Odds- :20 Power Cleans, 135/95 155/105

    Evens- :20 T2B

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