CrossFit Flight Grand Haven1 – CrossFit
Warm-up (No Measure)
Outlaw Barbell Warm Up Clean (No Measure)
5 Reps of each
Clean Pull to Power Pos.
Clean from Power Pos.
Clean & Split Jerk Technique
Clean and Jerk (Find 1RM)
Choose to stay light and work on technique or work up to a heavy single