• 03/27/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Quick warm up & set up heats for 17.5

    Move blood (run, row, bike)

    Jump Rope, practice dubs

    Warm up Thrusters

    WOD

    CrossFit Games Open 17.5 (Time)

    10 rounds for time of:

    9 thrusters 95# / 65#

    35 double-unders

    *40 minute time cap

    CrossFit Games Open 17.5 Scaled (Time)

    10 rounds for time of:

    9 thrusters 65# / 45#

    35 single-unders

    *40 minute time cap

    CrossFit Games Open 17.5 Masters 55+ (Time)

    10 rounds for time of:

    9 thrusters 65# / 45#

    35 double-unders

    *40 minute time cap

    CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

    10 rounds for time of:

    9 thrusters 45# / 35#

    35 single-unders

    *40 minute time cap

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