• 03/26/2016


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Athlete Call Outs Warm Up (No Measure)

    WOD

    Coach Kellies 39th B-Day WOD (Time)

    Partner WOD

    Buy In:

    19′ Handstand Walk / Wheel Barrow

    39 HSPU/Handstand Hold/ Zpress

    77 x “Marguerita-ish”

    3 Pullups

    2 K2E

    2 Push-Ups

    3 Situps

    2 Handstands / Toe Taps

    2 Pistols

    *rep scheme based on 3/22/1977- 39

    **Handstand hold 3 seconds for each rep

    1:57 seconds total accumulated hold time

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