• 03/25/2015

    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    :15 Lower (No Measure)

    3 Rounds

    :15 Jumping Jacks

    :15 Samson Stretch

    :15 Kettlebell Swings

    :15 Goblet Squats

    Strength

    EMOM 14

    Even:

    3 reps @ 65% of 1RM Deadlift

    Odd:

    Max Strict Pull-Ups

    DE: Deadlift (3 Reps @ 65% of 1RM)

    WOD

    8 Min Partner Pacesetter (AMRAP – Reps)

    8 Min Partner AMRAP

    8 x Snatch 95/65

    T2B for Reps

    T2B are score

    Snatches are pacesetter

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