• 03/23/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    WOD

    CrossFit Games Open 15.4 (AMRAP – Reps)

    8-Minute ARMAP of:

    3 Handstand Push-ups

    3 Cleans, 185#/125#

    6 Handstand Push-ups

    3 Cleans, 185#/125#

    9 Handstand Push-ups

    3 Cleans, 185#/125#

    12 Handstand Push-ups

    6 Cleans, 185#/125#

    15 Handstand Push-ups

    6 Cleans, 185#/125#

    18 Handstand Push-ups

    6 Cleans, 185#/125#

    21 Handstand Push-ups

    9 Cleans, 185#/125#

    Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

    CrossFit Games Open 15.4 Scaled (AMRAP – Reps)

    8 minutes of:

    10 push presses

    10 cleans

    Men push press 95 lb. and clean

    115 lb.

    Women push press 65 lb. and

    clean 75 lb.

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+