• 03/19/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Coach Call Out #2 (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel

    Strength

    531: Front Squat (5-3-1+ )

    5 @ 75%

    3 @ 85%

    1+ @ 95%

    WOD

    Metcon (AMRAP – Reps)

    Partner WOD!

    switch as needed

    Rest 1 Min between 4 Min stations

    4 Min

    Cal Row

    4 Min

    Floor Press 115/75

    4 Min

    Pullups (No Butterfly)

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+