• 03/18/2017


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Coach Call Out #2 Warm Up (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel

    WOD

    Metcon (AMRAP – Reps)

    Teams of 2 or 3

    AMRAP 25

    50 Pullups

    50 Floor Press 135/95

    50 Box Jumps 24/20

    50 Floor Wipers L&R=1

    50 KB Clean & Press 50/35

    50 Situps

    Ea. Round is 300 Reps

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