• 03/17/2016

    CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Athlete call outs

    Mobility

    Metcon

    Metcon (No Measure)

    2 Rounds of:

    2.5 min. of Biking

    2.5 min. of Jump Rope

    2.5 min. of Rowing

    2.5 min. of Running

    2.5 min. of Core Exercises

    2.5 min. of Farmer’s Carry

    * For this WOD choose the intensity level that is best for you. (active recovery)

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