• 03/14/2015


    CROSSFIT FLIGHT – CrossFit

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    WOD

    CrossFit Games Open 15.3 (AMRAP – Reps)

    14-Minute AMRAP of:

    7 Muscle-ups

    50 Wall-Ball Shots, 20# / 14#

    100 Double-Unders

    CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

    14-Minute AMRAP:

    50 Wall-Ball Shots, 20# / 10#

    200 Single-Unders

    *9 Foot Target*

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