• 03/12/2016


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Athlete Call Outs Warm Up (No Measure)

    Metcon (AMRAP – Reps)

    AMRAP 25

    Teams of 4

    20 Ball Slams 40/30/20

    20 Slam Ball Sit-ups (Same Weight as Above)

    20 HSPU

    40 Dubs

    One Team member will be running 400m at all times in background

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